Grilled Vegetable and Beef Skewers

Marinated grilled beef and vegetable kabobs

calories: 258  total fat: 7 g  saturated fat: 2 g  protein: 38 g  carbs: 11 g  fiber: 2 g  sodium: 631 mg

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Makes 4 Servings

¼ cup reduced-sodium soy sauce
1 tbsp tomato paste
2 tsp canola oil
2 cloves garlic, minced
1½ tsp dried oregano leaves
¼ tsp freshly ground black pepper
1 lb (454 g) sirloin steak, cut into 1-inch cubes
1 medium red bell pepper, cut into 1-inch chunks
1 medium zucchini, cut into 1-inch chunks
1 medium red onion, cut into 1-inch chunks
1 green bell pepper, cut into 1-inch chunks

1. In a small bowl, whisk together soy sauce, tomato paste, oil, garlic, oregano and pepper.

2. Place beef in a large resealable plastic bag. Add marinade. Seal bag and turn several times until beef is coated with marinade. Marinate in the refrigerator for at least 1 hour.

3. Alternately thread the marinated beef and vegetables onto metal skewers or wooden skewers that have been soaked in water.

4. Preheat grill to high setting. Grill for 10 to 15 minutes, turning and brushing occasionally with leftover marinade, until beef is cooked to desired degree of doneness. Remove skewers from grill and cover loosely with foil. Let rest for 5 minutes before serving.

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